Welcome! I am Wen—a high-level athlete, certified Perimenopause Coach, and a deeply compassionate listener. My mission is to walk alongside you during this transition, giving you hope, encouragement, and the exact science-backed tools you need to optimize your lifestyle performance and reclaim your daily joy. You do not have to navigate this journey alone.
Certified Female Physiology & Performance Coach (Dr. Stacy Sims Protocols)
30-Day Joy & Vitality Spark:
Price: $30
A high-impact, accessible entry point for the woman ready to take her first step. We kick off with a focused strategy session to review your current habits and goals. Over four weeks, I will equip you with a specialized roadmap covering targeted nutrition, fitness adjustments, and physiological lifestyle insights with warm check-ins for immediate hope and momentum.
Best For: Women who want a quick wellness and vitality reset, professional direction, and a positive coach to jumpstart their journey.
🕊️ Optional Identity in Christ Track: Includes a personalized, faith-filled framework rooted and grounded in Christ. Together, we can anchor your wellness journey in your true identity as God’s beloved daughter—offering a refreshing, freeing perspective on health, vitality, and grace.
Balanced & Beautifully You Framework
Price: $50
Move past the quick fix into true lifestyle alignment. Over two months, we dive deeper into balancing your daily routines and protecting your physical wellness. Learn exactly how to exercise and eat for your unique body during this stage of life. Includes close weekly check-ins, tools, and positive encouragement to anchor your transformation.
Best For: Women looking to eliminate the guesswork, build sustainable daily habits, and gracefully reclaim their radiant vitality.
🕊️ Optional Identity in Christ Track: Includes a personalized, faith-filled framework rooted and grounded in Christ. Together, we can anchor your wellness journey in your true identity as God’s beloved daughter—offering a refreshing, freeing perspective on health, vitality, and grace.
Empowered Longevity & Peak Performance
Price: $75
Our ultimate, comprehensive 90-day coaching partnership. Over three months, we master your physical strength, daily routines, sleep habits, and lifestyle performance. This extended timeline allows us to solidify deep, lasting behavioral changes while giving you maximum emotional support, steady encouragement, and compassionate listening.
Best For: The woman fully committed to an empowered transformation who wants a dedicated, expert coach walking alongside her step-by-step into peak lifestyle wellness.
🕊️ Optional Identity in Christ Track: Includes a personalized, faith-filled framework rooted and grounded in Christ. Together, we can anchor your wellness journey in your true identity as God’s beloved daughter—offering a refreshing, freeing perspective on health, vitality, and grace.
🎓 About Your Coach & The Science
As a Certified Female Physiology & Performance Coach trained in Dr. Stacy Sims protocols, I design and lead all coaching tracks to blend cutting-edge female exercise science and targeted lifestyle strategies with a warm, compassionate coaching approach to optimize your physical vitality and reclaim your daily energy.
✝️ A Note on Spiritual Encouragement:
While my personal foundation is rooted in faith in Jesus and I love to offer spiritual encouragement to those who desire it, this coaching space is fully inclusive. Your personal comfort is always my absolute priority—integrating faith into our sessions is completely optional.